Healthy Recipes

Explore our collection of healthy recipes, thoughtfully designed to help healthcare professionals and their patients enjoy flavorful, health-focused meals that promote overall wellness.

Natural All-Purpose Cleaner Recipe

Minimise the use of chemical-based and fragranced household cleaning products. Replace with natural/eco-friendly green cleaning products that are better for people and the planet. You can make your own natural, all-purpose cleaning spray at home, using the recipe below.

Berry Boost Icy Poles With MediHerb Wholefoods Multi

Getting enough nutrients into kids can be tricky! Making your own icy poles boosted with superfoods can be a fun way to get those extra nutrients into little bodies.

Berry Delicious Jelly With MediHerb® Wholefoods Multi

Want to make dessert both fun and nutritious for kids? Why not create a berry delicious jelly with a boost of superfoods? MediHerb Wholefoods Multi provides a comprehensive combination of wholefood nutrients including Aquamin, a proprietary multimineral complex made from seaweed (Lithothamnion sp.), sustainably harvested off the pristine coast of Iceland. Other superfoods include Holy Basil, Maqui Berry, Baobab, Rosehip, and high vitamin D mushroom. It makes a great addition to a jelly, and is a fun way to get a nutritional super boost into hungry little tummies.

Berry Good Bliss Balls with MediHerb Wholefoods Multi

Bliss balls are a fantastic way to add a little nutrient bomb into your day! Give your bliss balls an even bigger nutritional impact by adding a superfood powder such as MediHerb Wholefoods Multi.

Dandelion & Ginger Chai Recipe

Roasted dandelion root brings a robust flavour that blends beautifully with chai spices to make a grounding, nourishing drink that supports healthy digestion. Dandelion, Ginger and Fennel have a long history of traditional use supporting liver and digestive health and relieving digestive discomfort.

Natural Body Wash Recipe

Low-tox living’ strategies offer sustainable everyday solutions to better care for your health, and the health of our planet. For example, you can easily make an affordable, effective and fragrant body wash at home, using all natural ingredients.

Natural Deodorant Paste Recipe

Many cosmetics and personal hygiene products contain an array of chemicals and toxins that can impact our health. Aluminium is an ingredient found in commercial antiperspirants that makes you sweat less. Using antiperspirants that contain aluminium may increase the risk of breast cancer. However, there are many available alternatives that provide healthier and safer options.

Shiitake Mushroom Risotto Recipe

Let food be your medicine, and support your immune health with this comforting Shiitake mushroom risotto. Daily consumption of Shiitake mushrooms has been shown to improve immunity and reduce inflammation in healthy adults. Garlic is a potent antimicrobial and parsley adds colour, flavour, and immune boosting vitamin C.

Super Boost Smoothie with MediHerb Wholefoods Multi

MediHerb Wholefoods Multi provides a comprehensive combination of wholefood nutrients and other superfoods including Holy Basil, Maqui Berry, Baobab, Rosehip, high vitamin D mushroom. Add a scoop to this delicious smoothie recipe to provide a superfood super boost to your day.

Savoury Mushroom Miso Soup with Turkey Tail & Shiitake

Miso soup is a savoury classic in Japanese cuisine that’s both nourishing and comforting. Use a dashi packet to create a rich, authentic umami broth that pairs well with the earthy flavour of mushrooms, adding a nutritious, immune boosting twist.

Turmeric Chicken Curry Recipe

The splendid golden rhizome of Turmeric (Curcuma longa) has been used as a herb and spice for thousands of years. Valued as a potent anti-inflammatory and antioxidant, many of its actions are attributed to the yellow pigment, curcumin. This vibrant Turmeric chicken curry is both nourishing and medicinal.