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Wellness Blog

Welcome to the MediHerb Wellness Blog, your trusted source for herbal wisdom and lifestyle medicine. Here, you’ll find expert insights, practical tips, and evidence-based articles designed to help you thrive. Whether you’re looking to nourish your body, boost vitality, or cultivate mindfulness, we’re here to guide you toward a healthier, more balanced life, naturally.

Natural Management of Joint Pain: Evidence-Based Insights

Joint pain is typically caused by inflammation in the joint and is increasingly common with an ageing population.

Basics of Detoxification with Naturopathy

Detoxification describes the process of removing accumulated waste products, metabolites or toxins from the body. In optimal circumstances, this is done in the body mainly by the liver, with subsequent elimination from the body through the bowel, kidney, bile, lungs and sweat glands.

Herbal Relief for Painful Periods

Painful periods, also known as dysmenorrhoea, is one of the most common complaints affecting women, with over 70% of women experiencing noteworthy pain and discomfort during their period. Herbal medicines with anti-inflammatory and anti-spasmodic effects, such as Chamomile and Ginger, may also provide effective relief, and are readily available to consume at home.

The Top 5 Herbal Treatments You Probably Already Own

Beyond the garden and spice drawer is a world of herbal options in many formulations that can be easy to take.

A Chamomile Tea Ritual for Anxiety Relief

Two studies have shown that Chamomile tea can improve mood and relieve anxiety and sleeplessness. Volunteers drank one to three cups of Chamomile tea every day over two to eight weeks.